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Grand OPEN in Cheltenham!

We've just opened our 3rd Clinic in Cheltenham area. Now you can pick one among three locations at your convenience, when you schedule an appointment.

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Norristown

484-704-7370

Broomall

610-353-7900

Cheltenham

215-935-6942

  • Home >
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  • Exercise >
  • Exercise Ball

Exercise Ball

  • Created in Health & Wellness, Wellness Essentials, Exercise
image of couple using exercise balls.

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

Locations

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Office Hours

Our Regular Schedule

West Norristown Location

Monday:

3:00 pm-8:00 pm

Tuesday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Wednesday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Friday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Saturday:

10:00 am-2:00 pm

Appointment Only

Sunday:

Closed

Broomall Location

Monday:

9:30 am-2:00 pm

3:00 pm-8:00 pm

Tuesday:

Closed

Wednesday:

9:30 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

Closed

Friday:

9:30 am-2:00 pm

3:00 pm-7:00 pm

Saturday:

Closed

Sunday:

Closed

Cheltenham Location

Monday:

10:00 am-2:00 pm

Tuesday:

10:00 am-2:00 pm

3:00 pm-7:00 pm

Wednesday:

Closed

Thursday:

10:00 am-2:00 pm

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

10:00 am-3:00 pm

Appointment Only

Sunday:

Closed

U First Pain Care & Rehab

Norristown

484-704-7370

Broomall

610-353-7900

Cheltenham

215-935-6942

Locations
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