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COVID-19

We are OPEN for patients, but, due to Coronavirus Disease (COVID-19), you should wear your own face mask, and make it on time when you come to our clinics. We do our best to protect our patients and our staff so that everyone coming into our clinics should undergo body temperature screening, our chiropractors and our staff also wear their face masks and surgical gloves, sanitize all tables, tools, and equipment every time when using them, and make sure that our clinics are well ventilated in addition to using UV Air Purifiers in rooms. If you have symptoms of fever, cough, sore throat, shortness of breath, new loss of taste or smell, etc., please let us know in advance, reschedule your appointment with us, and seek proper medical advice according to the CDC (Center for Disease Control) protocol for Coronavirus.

CDC Information about Coronavirus
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Broomall

610-353-7900

Norristown

484-704-7370

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  • Nutrition

Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox
    Category: Health & Wellness, Wellness Essentials, Nutrition

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

    Read more
  • Essential Fatty Acids
    Category: Health & Wellness, Wellness Essentials, Nutrition

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

    Read more
  • Greens
    Category: Health & Wellness, Wellness Essentials, Nutrition

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

    Read more
  • Protein
    Category: Health & Wellness, Wellness Essentials, Nutrition

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

    Read more
  • Vitamins & Supplements
    Category: Health & Wellness, Wellness Essentials, Nutrition

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Office Hours

Our Regular Schedule

Broomall Location

Monday:

10:00 am-2:00 pm

3:00 pm-9:00 pm

Tuesday:

Appointment Only

Wednesday:

10:00 am-2:00 pm

3:00 pm-9:00 pm

Thursday:

1:00 pm-9:00 pm

Friday:

10:00 am-2:00 pm

3:00 pm-9:00 pm

Saturday:

Appointment Only

Sunday:

Closed

West Norristown Location

Monday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Tuesday:

1:00 pm-8:00 pm

Wednesday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

1:00 pm-8:00 pm

Friday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Saturday:

Appointment Only

Sunday:

Closed

U First Pain Care & Rehab

Broomall

610-353-7900

Norristown

484-704-7370

Locations
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