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COVID-19

We are OPEN for patients, but, due to Coronavirus Disease (COVID-19), you should wear your own face mask, and make it on time when you come to our clinics. We do our best to protect our patients and our staff so that everyone coming into our clinics should undergo body temperature screening, our chiropractors and our staff also wear their face masks and surgical gloves, sanitize all tables, tools, and equipment every time when using them, and make sure that our clinics are well ventilated in addition to using UV Air Purifiers in rooms. If you have symptoms of fever, cough, sore throat, shortness of breath, new loss of taste or smell, etc., please let us know in advance, reschedule your appointment with us, and seek proper medical advice according to the CDC (Center for Disease Control) protocol for Coronavirus.

CDC Information about Coronavirus
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Broomall

610-353-7900

Norristown

484-704-7370

  • Home >
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  • Eat Well
  • Hall of Shame Ingredients
    Category: Health & Wellness, Wellness Lifestyle Tips, Eat Well

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

    Read more
  • Hall of Fame Ingredients
    Category: Health & Wellness, Wellness Lifestyle Tips, Eat Well

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

    Read more
  • Read the Labels
    Category: Health & Wellness, Wellness Lifestyle Tips, Eat Well

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

Locations

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Office Hours

Our Regular Schedule

Broomall Location

Monday:

10:00 am-2:00 pm

3:00 pm-9:00 pm

Tuesday:

Appointment Only

Wednesday:

10:00 am-2:00 pm

3:00 pm-9:00 pm

Thursday:

1:00 pm-9:00 pm

Friday:

10:00 am-2:00 pm

3:00 pm-9:00 pm

Saturday:

Appointment Only

Sunday:

Closed

West Norristown Location

Monday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Tuesday:

1:00 pm-8:00 pm

Wednesday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

1:00 pm-8:00 pm

Friday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Saturday:

Appointment Only

Sunday:

Closed

U First Pain Care & Rehab

Broomall

610-353-7900

Norristown

484-704-7370

Locations
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