×

New Clinic in Cheltenham

We've just added a New Clinic in Cheltenham area !! Now you can pick one among three locations at your convenience, when you schedule an appointment.

Close

Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Menu
  • Home
  • About Us
    • Meet the Doctor
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
    • 3D Spine Simulator
  • Contact Us
    • Appointment Request
  • Blog
    • Community Content
      • About Chiropractic Care
        • What is Chiropractic
        • How Does it Work
        • Who is Chiropractic For
        • Vertebral Subluxation
        • Wellness Resources
      • Common Conditions Treated
        • Auto Accident Injuries
        • Back and Shoulder Pain
        • Body Pain
        • Chronic Condition Relief
          • Conditions Affecting Women
          • Headaches
        • Herniated Discs
        • Improved Health
        • Pediatric Ailments
        • Repetitive Use Injuries
        • Respiratory Function
      • Health & Wellness
        • Healthy Thinking
          • Get Positive
          • Relaxation Techniques
        • Life in Motion
        • Wellness Lifestyle Tips
          • Treat Yourself Well
          • Treat Others Well
          • Eat Well
        • Wellness Essentials
          • At Home
          • At Work
          • Exercise
          • Nutrition
          • What You Wear
        • Wellness Perspectives
          • Mental
          • Spiritual
          • Social
          • Physical
      • Therapies & Techniques
        • Techniques
        • Therapies
      • Newsletter Library
        • Back, Body & Joint Pain
        • Healthy Tips
        • Exercise & Fitness
        • Injury Rehab & Prevention
        • Kid's Health
        • Illness Prevention
        • Chronic Conditions
        • Nutrition & Healthy Eating
        • Breaking Bad Habits
        • Senior Health
        • Weight Loss
        • Pregnancy & Parenting
        • Wellness
        • Mind-Body Connection
        • Stress & Anxiety
        • Life-Work Balance
        • Staying Young
        • Staying Motivated
      • Wellness4Kids
  • Services
    • Conditions We Treat

Norristown

484-704-7370

Broomall

610-353-7900

Cheltenham

215-935-6942

  • Home >
  • Articles >
  • Health & Wellness >
  • Wellness Perspectives >
  • Physical
  • Choices & Decisions
    Category: Health & Wellness, Wellness Perspectives, Physical

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

    Read more
  • Aging & Longevity
    Category: Health & Wellness, Wellness Perspectives, Physical

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

    Read more
  • Personality
    Category: Health & Wellness, Wellness Perspectives, Physical

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

Locations

Find us on the map

Office Hours

Our Regular Schedule

West Norristown Location

Monday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Tuesday:

1:00 pm-8:00 pm

Wednesday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

1:00 pm-8:00 pm

Friday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Saturday:

Appointment Only

Sunday:

Closed

Broomall Location

Monday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Tuesday:

Closed

Wednesday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Thursday:

Closed

Friday:

10:00 am-2:00 pm

3:00 pm-8:00 pm

Saturday:

Closed

Sunday:

Closed

Cheltenham Location

Monday:

Closed

Tuesday:

9:30 am-7:00 pm

Wednesday:

Closed

Thursday:

9:30 am-7:00 pm

Friday:

Closed

Saturday:

9:30 am-5:00 pm

Sunday:

Closed

U First Pain Care & Rehab

Norristown

484-704-7370

Broomall

610-353-7900

Cheltenham

215-935-6942

Locations
Request Appointment
  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In